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Aerial Yoga - Intermediate - Delray Aerial Yoga in Delray Beach, FloridaDelray Aerial Yoga in Delray Beach, Florida

This is for those who have a more advanced Aerial yoga practice and desire a more skillful class.  Students enjoy an exhilarating, strengthening class in our silk hammock to enhance and deepen traditional yoga postures. This aerial class is designed to create space in the body with the yoga swing, practice more advanced poses, and above all, have fun! The practice may include: inversions to decompress the spine and stimulate the flow of blood and fluids, strength and balancing poses to tone the muscles, restorative poses to soothe the nervous system, and advanced flying poses to exhilarate the spirit.