What are the benefits of Aerial Yoga?
There are a number of aerial yoga benefits that you can reward yourself with by attending an aerial yoga class. Here are just a few of the many:
- Safe for beginners as the hammock aids in support and balance.
- Gravity helps to deepen poses.
- Better flexibility and joint mobility.
- Helps with spinal alignment and posture.
- Spinal decompression.
- Inversions help the lymphatic system.
- Multifaceted to incorporate yoga, pilates, calisthenics, and aerial acrobatics with an aesthetically pleasing apparatus for a total body workout.
- Takes you out of your comfort zone to conquer fears.
- Releases tension, which makes you a happier person!
It is very important to note that we highly recommend you do not do this kind of workout on your own to avoid injuries. Our aerial hammocks are professionally installed by contractors. To be guided properly in performing this unique form of yoga, come join a class and let our experienced yogi’s help you as you elevate your yoga to new heights!